Relaxed..

I am sitting here very shortly after listening to the relaxation link for this week,and I am so relaxed and yes energized.  I had just finished eating my supper when I started listening to the link and my stomach started churning like it was really digesting when I was trying to direct the blood back to my abdominal area.  I really enjoyed the relaxation speaker, he had a relaxing voice and almost made me want to listen to the link again. I learned that I actually liked Guided Imagery from the class that I took two terms ago and I use it all the time now when I feel my stress levels rising.  Hope you all had a relaxing time as well.
Dina